Take a moment for yourself with our emotion specific mini meditations to ground yourself and access higher vibrations.
Benefits of mini meditations
In our busy and distracted lifestyles mini meditations offer us attainable moments of being present and re-connecting with our breath. Just as the mini meditations are designed to shift your energy and awareness we at Skinesiology skincare created vibrational skincare to shift your energy and awareness to a raised vibrational state.
What does a mini meditation look like?
Well that’s the beauty of a mini meditation as a self-care moment, it can really look like you want it to look! The best part is you might already have integrated mini meditations and not even be aware of it.
At Skinesiology our mini meditations are grounded in 3 steps:
- Create self-awareness by OBSERVING how you feel through our guided mindful prompts. Allow for self-compassion and invite your senses in for the experience.
- RE-CONNECT to your breath and your connection within, appreciating your beauty and inner wisdom.
- Follow your awareness or the INTENT as this shifts your energy into a raised vibrational state.
Skinesiology’s 8 Guided mini meditations to raise your vibration
Access a state of Calm
Through sensing your heart space
Through connecting to your heart rhythm
Access a state of Bliss
Through sensing the soles of your feet
Through unlocking your light heartedness
Access a state of Uplift
Through appreciating your beauty
Through following your intuitiveness
Access a state of Blossom
Through finding inner stillness
Through opening up to delight
In the upcoming blog SERIES we will be sharing the connection of how vibrational skincare can access different states to raise your vibration.
We will be diving deeper within each vibrational pattern, how to recognize the obstacles and tips of integrating it into our daily self-care routines.
Follow the blogs and enjoy the experience.