What's in the ebook "A GUIDE TO RAISE YOUR VIBRATION"?

your 28 day activity guide to feeling lighter!

Skinesiology ebook
the daily 5 - 10min mindful activities will guide you on how to:
- observe and check in on your feelings and thoughts
- meditate with audio guided mini meditations
- connect with yourself and the universe
- reflect on what resonates with you and why
- journal mindfully with writing prompts